1. Take good care of yourself physically. Drink plenty of water, rest, get good sleep and exercise.
2. Rely on your family for support.
3. Process or talk about your experiences with a mentor.
4. Have a balance between friends, responsibilities, and your passions.
5. Capture your feelings about your experiences; journal, write an article, start a blog.
6. Be a part of a group that honors your cultural heritage. This prevents isolation and a feeling of being used.
7. Have fun as much as possible..

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