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News & Views of Phillips Since 1976
Thursday March 28th 2024

You May Know More Than You Know

Peace House Community Journal

by Marti Maltby

I’ve learned a few things in the last year about fundraising, like, “You can never say thank-you enough,” and, “Tell donors what you are doing with their money, because it isn’t your money that you are spending.”

I’ve also learned that I need to ask Peace House Community’s donors a lot of questions, like, “How did you hear about us? Why did you decide to support us?”, and, “Do you want to receive our newsletters?”

Saying thank-you seems pretty self-explanatory, but it took me longer to wrap my head around the asking of questions. I know that most people receive more emails than they want, so getting another message from me seemed like it would be more of an inconvenience than a blessing. However, I’ve come to understand that our donors know how Peace House Community looks from the outside looking in, and the best way I can show them that I recognize their expertise is to ask them for it.

In this case, asking is important because the donors often don’t realize how valuable their insights are to me. They know things that I need to know, but they don’t know that they know the things I need to know.… Read the rest “You May Know More Than You Know”

Dave’s Dumpster April ’22

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Tips To Get Through Allergy Season

Spring Blooms – Daiga Ellaby on Unsplash

By NIKKI FLECK

Most of us are more than ready for spring, but for allergy sufferers the anticipation of spring is often accompanied with a slight sense of dread. It’s hard to look forward to the cyclical promise of a stuffy nose, itchy red eyes, headaches, fatigue and sneezes. Due to climate change, seasonal allergies have escalated in many places extending the duration and severity of symptoms. Feeling low grade ill for weeks on end isn’t fun for anyone, but there are some simple tips and lifestyle shifts that can make the season much more bearable…even enjoyable!

When we are exposed to allergens, antibodies release chemicals like histamine which are often responsible for frustrating symptoms and all of the gunky mucus that comes along for the ride. Overconsuming foods that are high in histamine or mucus forming is not ideal when allergens are high. Examples include: milk, cheese, smoked meats, bananas, alcohol, tomatoes and ultra processed foods. It’s best to enjoy these foods in moderation or take a pause altogether. If you know you have a food sensitivity, allergy season is not the time to indulge as this can also exacerbate symptoms.


Showering at night and washing your bedding weekly are good ideas to avoid pollen and dust building up in your sleep space (we spend a lot of time here).… Read the rest “Tips To Get Through Allergy Season”

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