Posts Tagged ‘Marines’

Marine Vet Gets back in shape at 52

By Connie Norman We want to continue to share the great success stories from our Running Wolf members. So here is Sal”'s story! Salvador Pacheco lives and works in the Phillips neighborhood and said that he heard we were re-opening the Running Wolf Fitness Center in the neighborhood. So in September he went to NACC and got his fitness exam for the free 6 month membership. He discovered through that he had high total cholesterol of 236. He was determined to set goals to improve that through dietary changes like not using butter and eating high fiber oatmeal and the toughest of all quitting a steady diet of Pepsi. He wanted to improve his overall health so after changing his diet and working with the NACC Dietician-Shannon and lowered his cholesterol by a whopping 100 points in about 6 -8 weeks! He also started his membership at Running Wolf Fitness Center November 1st. Sal came every morning right at 10am when Running Wolf opened and set goals with the trainer-Q and when [...]