Posts Tagged ‘nikki fleck’

Tips To Get Through Allergy Season

Spring Blooms - Daiga Ellaby on Unsplash By NIKKI FLECK Most of us are more than ready for spring, but for allergy sufferers the anticipation of spring is often accompanied with a slight sense of dread. It’s hard to look forward to the cyclical promise of a stuffy nose, itchy red eyes, headaches, fatigue and sneezes. Due to climate change, seasonal allergies have escalated in many places extending the duration and severity of symptoms. Feeling low grade ill for weeks on end isn’t fun for anyone, but there are some simple tips and lifestyle shifts that can make the season much more bearable…even enjoyable! When we are exposed to allergens, antibodies release chemicals like histamine which are often responsible for frustrating symptoms and all of the gunky mucus that comes along for the ride. Overconsuming foods that are high in histamine or mucus forming is not ideal when allergens are high. Examples include: milk, cheese, smoked meats, bananas, alcohol, tomatoes and [...]