- Take good care of yourself physically. Drink plenty of water, rest, get good sleep and exercise.
- Rely on your family for support.
- Process or talk about your experiences with a mentor.
- Have a balance between friends, responsibilities, and your passions.
- Capture your feelings about your experiences; journal, write an article, start a blog.
- Be a part of a group that honors your cultural heritage. This prevents isolation and a feeling of being used.
- Have fun as much as possible..
Self-care tips for an activist
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