‘Health’ Archives
Cupping Therapy
Photo Caption: Glass cup used in fire cuppingPhoto Credit: Nikki Fleck By Nikki Fleck NTP, L.Ac. Therapeutic cupping has been around for a long time. It has been used in China for thousands of years and also in many other cultures around the globe. Cupping is the practice of creating reverse pressure or suction on the skin by using heat (fire) or manual suction with various cylindrical, hollow tools. Historically, some communities used bull horns, gourds or bamboo to cup but today tools like glass are more common. In my own practice today we use glass to allow for adequate disinfection of the cups. Cupping creates a vacuum-like action which pulls skin and muscle tissues up and away from the body which provides a delightful releasing and relaxing sensation for the patient. Many patients even fall asleep during treatment.Although many western trained providers offer cupping today, there are some notable differences when receiving cupping from practitioners properly trained from an [...]
Neighbors and Harm Reduction Groups Explore Overdose Prevention Site in Phillips
By GRACIE HALLBERG-CAIN, LEX HORAN, and KOR PACE As summer settles in, more neighbors are out and about in the neighborhood - gardening, teaching kids to ride bikes, walking dogs. Along with the relief of the warm weather, it’s also a time when some of the issues that we have in the Phillips neighborhood become more visible. Syringes are uncovered when the snow melts. Sometimes, we see folks using drugs in public areas – situations that are often unsafe for the people using drugs, as well as those around them. This year, a group of neighbors has been exploring an approach that we haven’t tried before: an overdose prevention site (OPS). Overdose prevention sites are proven to save lives and reduce syringe litter, and have not been shown to increase drug use in the surrounding neighborhood. These issues in Phillips are part of a bigger picture. According to the Minnesota Department of Health, overdose deaths rose by 30% between 2019 and 2020 and continue to rise. In [...]
Spring Nettle Recipe
By Paul Morley on Mobography By NIKKI FLECKOne of my favorite parts of spring is enjoying fresh, nutrient dense nettles. They seem intimidating and uninviting because when raw, they sting! It is wise to wear gloves when harvesting and destemming, but once exposed to heat through cooking the “stingers” melt away and you're left with tasty, nutritive greens to enjoy. Nettles are rich in iron, vitamin A, calcium, potassium and magnesium. Nettles are commonly used for supporting lactation, kidney health, iron deficiency, allergies as well as joint pain. You or your neighbors may have a patch of nettles in your yard without even knowing it. They can also be found wild in nature throughout the Twin Cities and surrounding areas in the spring and summer. Most coops sell them in the spring as well. If you cannot find nettles or do not want to purchase them, spinach, collards or any dark leafy green are delicious substitutions for this recipe.5 large eggs½ cup of goats cheese½ cup red [...]
