Posts Tagged ‘health’
Tips To Get Through Allergy Season
Spring Blooms - Daiga Ellaby on Unsplash By NIKKI FLECK Most of us are more than ready for spring, but for allergy sufferers the anticipation of spring is often accompanied with a slight sense of dread. It’s hard to look forward to the cyclical promise of a stuffy nose, itchy red eyes, headaches, fatigue and sneezes. Due to climate change, seasonal allergies have escalated in many places extending the duration and severity of symptoms. Feeling low grade ill for weeks on end isn’t fun for anyone, but there are some simple tips and lifestyle shifts that can make the season much more bearable…even enjoyable! When we are exposed to allergens, antibodies release chemicals like histamine which are often responsible for frustrating symptoms and all of the gunky mucus that comes along for the ride. Overconsuming foods that are high in histamine or mucus forming is not ideal when allergens are high. Examples include: milk, cheese, smoked meats, bananas, alcohol, tomatoes and [...]
Challenging Responsibility
Interview with Amy Koehnen of Ebenezer Senior Living, Part One Editors note: When this article was first published online we incorrectly stated that if you are unvaccinated you can work at Ebenezer. This error has been corrected. By DWIGHT HOBBES The corona virus contagion threw South Minneapolis businesses for a loop. Those that haven’t closed are fighting to hold on. On top of which the highly contagious Omicron variant continues spreading across the country, eclipsing those fueled by the Delta variant over last summer: businesses are far from full strength. "There are many places in the country where hospitalizations now are increasing," Dr. William Schaffner of Vanderbilt University Medical Center, told CNN in December. As of January, the rate of infections in Hennepin County is “very high”, according to the New York Times. Ebenezer shoulders the unenviable responsibility to not only stay in business – after all, the bottom line [...]
Safer Way to Travel
Safer Ways to Celebrate Holidays By the Centers for Disease Control and Prevention Holiday traditions are important for families and children. There are several ways to enjoy holiday traditions and protect your health. Because many generations tend to gather to celebrate holidays, the best way to minimize COVID-19 risk and keep your family and friends safer is to get vaccinated if you’re eligible. Here are safer ways to celebrate the holidays: Generally: Protect those not yet eligible for vaccination such as young children by getting yourself and other eligible people around them vaccinated.Wear well-fitting masks over your nose and mouth if you are in public indoor settings if you are not fully vaccinated.Even those who are fully vaccinated should wear a mask in public indoor settings in communities with substantial to high transmission.Outdoors is safer than indoors. Avoid crowded, poorly ventilated spaces.If you are sick or have symptoms, don’t host or attend [...]
