‘Miscellany’ Archives
Happy New Year! All the covers from 2012 Alley Newspapers
Click to see a LARGE size version of this photo!
Tracking Running Wolf: Happy New Year- 2013-My Healthy Year Plan with Running Wolf Fitness Center!
By Connie Norman Now that the holidays are over, what”'s next in the Minnesota long, cold winter! How about trying something new for your fitness routine or if you don”'t have a fitness routine come to Running Wolf Fitness Center and get started! Here are some tried and true suggestions for your better year! 1. Keep the alcohol and desserts to twice-a-week. We all want to go a little crazy on the sweets and drinks during the holidays, and if you eat “clean” the other five days of the week you can afford a little indiscretion in your diet. A lot of my clients even commit to a “dry” January to help them get back on track ”” no alcohol until February 1st. 2. Add intervals to your workouts. Study after study show that working past your comfort zone by varying the intensity of exercises, no matter what your fitness level is, can elevate your metabolism for up to 36 hours AFTER your workout; this extra boost can be what keeps you from [...]
Ralph Rye: In Memory
Rye, Ralph Jay of Oliver, Wisconsin and South Mpls died unexpectedly Dec 14, 2012 Ralph was born Jan 15, 1948 to Marvin and Ardys (Erdal) Rye. Ralph was a graduate of Alden MN HS, U of MN Mpls, served in Peace Corps Ghana, taught school in Hurstbridge, Australia. After retiring from Excel Energy, Ralph enjoyed his second home in Oliver, WI, road trips, family and volunteering. He will be deeply missed. Ralph is survived by wife, Mary Lovick Rye; daughters, Hannah (Chris) Wilkowske, Moab, UT; Ellen (Rafael) Echenique, Crystal, MN; Rachel (Jason) Dahl, Wakefield, RI; and grandchildren, Magdalena, Ingeborg, Franco, Joaquin, and Juan Luis, Kezia, Beatrix; sister Amelia Nossum; brother Marty (Kathy) Rye; Aunts Eunice Strand, Miriam Scott, Sherry Rye; Uncles Donald (Annette) Rye, Pastor Norris Erdal; and many nieces, nephews, cousins, and friends. Tribute from Jana Metge: Ralph Rye, long time Phillips activist sadly has passed away. Ralph died this past weekend. His funeral will be at [...]
