A-POD: A BYI Community Health Action Team

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Fitness and Wellness classes combine for better health @ Running Wolf

By Connie Norman

Hello from Running Wolf Fitness Center! This month I wanted to talk about the whole program of health and wellness that is offered at Running Wolf all for only 10 dollars a month!

When folks think about going to a fitness center, I believe they think about only the treadmills and other weight equipment and the fitness classes like, Taiji/Qigong, Zumba, Yoga and Cardio-Kickboxing and the personal training opportunities that are offered regularly at Running Wolf.

However, if you check out our Running Wolf calendar you will often see the other health and wellness classes offered that are so important to building a lifelong wellness program for yourself!

For example, last month we offered a 6 week workshop called “Living in Balance”. It is a chronic disease self-management program that brings people together weekly to learn how to live a healthy life with chronic conditions and develop their action plan for healthy living. This workshop is part education taught by 2 trained facilitators most of whom are also living with a chronic condition. It is also a time of sharing and support and many people have come away having broken out of their isolation and depression, because they realize that they are not alone.… Read the rest “Fitness and Wellness classes combine for better health @ Running Wolf”